Overcoming Self-Defeating Habits Energetically

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You know all of those things you do on a daily, or maybe it’s weekly or monthly basis that you feel completely ashamed about and remorseful after you do them? Maybe it’s indulging in way too much processed foods even though you know the detrimental effects they have on your body, or maybe it’s the occasional cigarette even though you technically “quit” months ago. As we’ve all heard by now, our subconscious belief systems are what determine our reality and what choices we make a majority of the time. So how do we use this plus the laws of energy in order to unravel these self-defeating habits once and for all? The answer (as always in this spiritual journey).. duh duh duhhhh LOVE. The integration of the ego (awakening process) is about unraveling each judgment we have against ourselves, so that we may be brought back into alignment with our divine nature or also known as unconditional love. The things you can’t seem to “stop” doing are actually the things in which you have spent the most “energy” judging yourself because of. Let’s say you have been on a ‘diet’ of some sort your whole life, well that’s a lot of time and energy spent focused around food AND not to mention, how many times have you used food as a means to either judge yourself as “good” or “bad”(when I eat the broccoli I’m good, but the brownie I’m bad)? In the game of energy, the only thing that can heal and transform our judgments is love. So in order to break through unhealthy patterns we must first use complete honesty as our guide as to where the place inside of our heart that needs love the most in order to heal. In the case of the dieter who wants to stop eating, the most honest confession firstly may sound something like, “I don’t know how to stop judging myself because of the foods I eat, I surrender this issue to the light of divinity to resolve on my behalf” (and at this point send love to this judgment) Or for those with a spiritually decorated ego structure, we’ve all heard that judgment and non-self love is ‘bad’ and not appropriate for the spiritual seeker that we are, so we may even say, “I don’t know to stop judging myself FOR judging myself about what foods I eat, I surrender this to the light of divinity to resolve on my behalf, I love you judgment, I love you.” Now, here’s the “tricky” part. You must be completely fine with making any decision you want to make after that, if the next day you eat a plate full of brownies, Enjoy them! And keep enjoying and sending love to EVERY DECISION YOU MAKE, and every feeling you have thus after. Once the ego is no longer being judged because of the decisions it’s making, no one is chastising it for anything, the need to make these decisions no longer is needed. Who wants to act bad when no one is telling you your behavior is bad anymore? But if you eat the brownies and you still feel that overwhelming pang of judgment on yourself, then it’s back to step one, loving the judgment, loving the judgment of the judgment, etc. Once ALLLLLL feelings, judgments belief systems are loved UNCONDITIONALLY, our higher self expands which translates into “bad” habits or behaviors dropping naturally. NO effort required! So just love everything about yourself. Nothing is “bad” until you have named it as such, and one day you will have loved yourself so much that having an occasional brownie won’t even make you flinch, nor will eating healthy/being healthy all day long either. NO judgment, all love, you are more powerful than you think πŸ™‚

2 thoughts on “Overcoming Self-Defeating Habits Energetically

  1. Could you elaborate on comparisona, when we compare our behaviour with others who seem to be better at being an artist or better parents and feel disheartened and dejected. What is the ego upto

    1. Your ego is constantly trying to find proof of its deep rooted beliefs about itself. An inferior ego structure (one that feeds off of feeling less than others) will continue to draw to it situations that are proof of the shortcomings it believes it owns. This is why we often compare ourselves to others in a “we aren’t as good as them” fashion. Againthe answer is always love & honesty. “I love the one who doesn’t know how to stop comparing herself to others”, or “I love the part of me that doesn’t know how to accept & love that she is constantly comparing & judging herself”.. the ego MUST judge. That is what an ego does, it LIVES & thrives in comparison & judgment, In order to stay alive. The only answer is acceptance, as we relax into our body & breathe into blockages & resistance we create the space for the egos judgments to unravel all on their own own. The more relaxation, space, awareness & unconditional acceptance we give to the natural nuances of our egoic thought patterns the quicker they integrate into the light that we are all on their own. We create the space for the ego to heal by simply breathing deeper, longer & relaxing our body more. The softest, gentlest most loving approach is the only way that our ego feels safe enough to release judgments & comparisons & healπŸ˜ƒπŸ’œπŸ’™πŸ’šβ€οΈ

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